Best Pilates Activities For Pregnant Women Cairo Near Me

Osana family wellness The Mala Nūn Center Scoop Empire

1. Reform Pilates Studios

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· 6 reviews

24, Gezira el Wosta Street Yousef Kamel Street Floor 1, Apartment 5, 11568, Zamalek, Cairo Governorate, Egypt

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2. Reform Pilates Studios

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· 5 reviews

Beverly Hills, Giza Governorate, Egypt

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Reform Pilates Studios: what do users think?
Aly Fahim: The most professional Pilates studio in the area. Very clean, well ventilated, and all the equipment are in the best condition. They have classes for all levels from beginner to advanced. They also have an app that shows the schedule and the number of vacant spots in each class, and you can book and cancel your classes. Online payment also available but only through seperate link, not the app.
Kareem Otaify: Best pilates spot in town
Rhamy Abdel-Hamid: Great place and great trainers.
ali ahmed: excellent

3. Osana family wellness

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· 598 reviews

4 Al Nadi, Street, Maadi, Cairo Governorate, Egypt

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Osana family wellness: what do users think?
raquel: Nice place to hang out at with great food and drinks. Also family friendly!
Tamer Morsy: Beautiful place with grounding energy, super friendly staff
Amr Mohsen: Amazing place that serves the Egyptian community. Wellness, good food, play area for the kids. Yoga classes, massage therapy, acupuncture, palm reading, numerology. And that's just the tip of the iceberg
liesbeth de jong: Osana is an oasis with a beautiful garden where you can eat healthy food, vegan, gluten free, lactose free ... all is available and mostly homemade. You can go there to have breakfast, lunch or even an early light dinner.Definitely a place for families and children, but you can also come with friends or just on your own to work, read or reflect on life.I appreciate their human and inclusive approach. People working there are men, women, immigrants,... of all ages. They are happy and motivated to help you. Even the cats seem to be at ease in Osana, while they are fed every morning. I also like their small gestures, like a glass of water for free.Osana offers a wide variety of classes and wellness treatments. I did air yoga classes under the guidance of experienced and enthusiastic teachers (Aya Soliman and Enjoy Elkady), which were definitely fun and a good training for my body.I also did Circular Breath classes with Sami Soliman, an extraordinary inspiring teacher who is creating a safe space to feel and liberate stuck energy and emotions. You will be surprised by the transformative power of this practice. I also did a one on one session with him, which was equally powerful.And the lymphatic Drainage massage with Hala Metwally was wonderful; I appreciated her kindness, punctuality and the light touch of this massage.And I am very grateful that they open the Earth studio in the early morning for free to do your personal silent practice. I enjoy this inspiring studio to start my day with movement, and dance.
Jane Wieser-Evans: For the past 4 month I have had a facial at Osana @ LE1,100. All very nice and relaxing, no complaints.Today I went for my monthly treat - having received a reminder yesterday, by email & whatsApp.When I went to pay I was informed that “Oh, we’ve changed our prices!” The facial now is LE2,400!! I couldn’t believe my ears - a 110% increase! Furthermore, I was not informed of this! This is shocking and utterly disgusting. I know prices are going up but by 110%? I will most definitely NOT BE GOING BACK THERE!
Explore MyHood: We visited Osana mostly to have a meal and relax for a little while. Although we know they have other services such as yoga classes, this was not the purpose of our visit. The place is located in an old-fashion villa in Maadi that still has a nice front yard and adult trees to give a nice shade. There was a small craft fair going on and families were gathered mostly to have some relaxed time, have some food/snacks and allow their kids to play. The vibe was relaxed and welcoming. We had some of their “brunch” dishes such as a burrito wrap, the falafel wrap and chickpea omelette. Although we are not vegan or vegetarian, we enjoy trying various foods, and overall the taste was good for an informal occasion. This place definitely found a niche market in Maadi and have a nice location with a variety of activities for this specific market. Lunch menu does not start until 1 pm, so our options were limited at noon time
Maha El Sholkamy: I love Osana and frequently visit the place to order coffee with either oatmeal or almond milk. But I'm disappointed that I continue to be charged extra for ordering dairy-free milk in my drink. Customers shouldn't have to pay more for choosing a healthy, animal- and environmentally friendly option.By charging an additional fee for vegan milks, Osana is likely deterring some people from trying them in their drinks. Everyone should be able to order nondairy milk at no extra charge. And let me add that this has been ongoing before the price hikes in the country, in fact, since day one you ever introduced non dairy milk. You charge the cup as if it includes 3 ingredients (coffee beans, cow milk, non-dairy milk) when it's only 2 (coffee beans and non dairy milk)!An animal lover place such as osana can afford to offer vegan milk without tacking on a surcharge, and I hope you'll consider making this move to "earn points" and not only keep customers who already order dairy-free milk coming back but also encourage others to make healthier, more compassionate choices.Unfortunately , you continue to raise the price of non dairy products puching people to opt for dairy milk which is not a humans right in the first place. You are stealing baby cow milk by including dairy in your kitchen . Please considee calfs and google about the horrors influcted on cows in the dairy industry all over the world.Thank you for your consideration.
Dora Gavriil: All vegan dishes with fresh tasty plant alternatives. Wellness environment with facilities for children. The yard is lively with little ones. Best for families
Yasmina Kabbara: Incredible teachers and staff, a beautiful environment and the perfect variety of classes & treatments. Overall, a grounding and lovely experience. Thank you, Osana!
Raul Nomad: Amazing place
Grace Klauer: Osana was really such a great experience. It’s truly like a little oasis within Cairo. It’s located in a quiet and cute area with beautiful greenery around it. As soon as you walk through the door, you’ll meet the friendliest and most welcoming people so you instantly feel at ease. The place itself is lovely with a cute restaurant/café that serves a variety of healthy and delicious foods and drinks. It’s also a great place to take your laptop to get stuff done as there’s seating inside and outside and the wifi works well. If you’d prefer to be active, there are an abundance of yoga classes to try. Osana truly offers so much and whether you are staying for a short or long period, you will definitely feel welcomed into the Osana community 😊
Ahmed Badr Mabrouk: My favourite cafe in Egypt. Positive vibes
Mustafa Barzanji: Lovely food and coffee. One time I was sitting outside and I heard a yoga/pilates instructor scream maniacally at his students... Which I found hilarious
Adrian D: Such a great place to spend time with your family, enjoy delicious vegetarian/vegan food or relax with a cup of coffee!Especially if you have small kids, they'll love running around the playground or using the wooden structures.Their juices are really good and freshly made (if you don't want added honey, just let the server know).The staff are very friendly and accommodating and most of them speak or understand English.It is truly one of my favorite places in Maadi!
traveler Aki: had a great experience in the dark room meditation session, the sound of flute was very relaxing
شفاء ودواء: Osana combines several amazing pleasures. Firstly, it is spacious and elegantly arranged for a family, especially for those who have children, who will get what they occupy, suitable games, and yoga lovers who have what suits them from trainers. A small shopping center with many local products and healthy oils. In my estimation, this place is managed intelligently and provides the desires of modern mothers. Motherhood, most of its visitors are foreigners and a small percentage are Egyptians
Rana Emad: Great wellness center. There are many different classes ranging from Pilates to yoga to chanting to dance and much more!There’s also a vegetarian cafe/cafeteria area. They have great vegan, gluten-free options as well.Outside there’s a nice green area that people can chill at as well as a play area with sand for children.Inside the main building there’s small shop with lots of local businesses selling their products (ranging from sustainable materials, clothes, essential oils, books, etc).
Nesrine Khaled: Really lovely place with amazing vibe. One of the few places that have glutne free and vegan food. I wish they had more variety in menu though. Wish they also have sugar free (as in using stevia or monk fruit instead of dates and honey!) dishes/deserts. Wish they had keto friendly salads (so no beans and instead more avocado, nuts and olives). The Gardner outside is lovely esp when not busy. It gets really crowded with kids on Fridays but rest of week relatively calmer.
Rana Ghabour: Ohhhh i love this placeVery comfortable.. Children friendlyGet some beach toysThey will enjoy sand playingFriendly stuffVery good foodVery good quality coffeeOnly vegan / vegetarian optionsMassages is very professional & very good
Abdullah Ahmed: A very comfortable place with excellent services, there is a variety of rooms where you can practice yoga, they offer healthy and mostly vegetarian food for all the day, there are many places to sit back and relax or do whatever activity!, and there is a wonderful shop inside and a super attractive garden outside!I'd really recommend this place for everyone.
Heba Ahmed: Quiet and nice place

4. The Mala

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· 11 reviews

West Of Arabella, Cairo Governorate, Egypt

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The Mala: what do users think?
R A: Very clean and nice place. Recommended
Omar Taha: The best Yoga Studio in Cairo
The Werewolfs tala. hazem: New shopping mall
Maryam Al-Hashmi: Good place.
hassan taha: Great Yoga/ Pilates / fitness / pole dancing

5. On The Mat

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· 15 reviews

st., off, 5 Almorsaleen, Shagaret Al Dor, st, Zamalek, Cairo Governorate, Egypt

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On The Mat: what do users think?
Marlen Botros: Relaxing place with a professional team.
Bahaa Ibrahim: The service is amazing thou and the staff are really nice and friendly. Youssef was very helpful and helped us to choose the best food 👌🏽
karen joseph: Mojito is so nice and it served by Ahmed hassanen ❤️
wael hamza: Prices are very very expensive
Maryam Al-Hashmi: A beautiful natural place
Kareem Abd el Hakam: Difficulty confirming a certain instructor's class for two weeks.No one picks up the phone .
Jan Sherif: Wonderful shop
Omar M: Great atmosphere and instructors. They've become my go to yoga studio.

6. B-URN

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· 15 reviews

4 Omarat Aliamni, Omar Al Khayam, Zamalek, Cairo Governorate, Egypt

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B-URN: what do users think?
Moose Moose: If you are looking for a different upbeat unique type of exercise this is the place to go. the instructors are all top notch, the best in their field. And the workouts there are dynamic, fun and stimulating. Do check it out!
Hazem Zedan: Nice place ❤️
Nadine Britain: Not bad but leaves something to be desired as far as customer experience. Slight difficulty signing up which was brightened by a kind support member who resolved the situation. But then arriving there was no interaction from the counter person and there is a setup for cafe but nothing operating. Just that it could be better
Moh Saafan: 😶
حميده صالح: It has talking devices
Mohamed HassaN: Expensive for nothing
Dorothy Shea: B-urn is an amazing workout! Having long been a fan of Pilates and even certified as a Pilates Mat Insructor, I found that the intensity of B-urn met a need I didn’t know I had. The instructors are great and encouraging; they motivated me to keep coming even when I struggled with keeping up, and they worked with me to modify moves when I had a shoulder injury. In fact there is a whole community that has been built up around B-urn that is very supportive.

7. Flow Wellness Center, LLC

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· 1 reviews

13 Dr. Naguib Hashad Street, Courtyard Entrance, Heliopolis, 11351, Egypt

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Flow Wellness Center, LLC: what do users think?
Marwa al-Sawi: An immaculate and cosy space that has much to offer for parents seeking health conscious and creative alternatives for themselves and their children

8. Deers Egypt

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· 41 reviews

Street 53, New Cairo 1, Cairo Governorate, Egypt

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Deers Egypt: what do users think?
marwa mostafa: The girls are very beautiful and the treatment is good
Amira Azmy: It's a fitness center offering many classes like Yoga, Stretching, pilates, Zumba etc.It's not cheap for monthly package so better to got for 6moths or yearly one. They have tryouts sessions for 150 le.Also they have special classes/ programs with separate subscription like "Pole dancing&Arial Yoga". You can find monthly schedule on their Facebook page along with center contacts.As for place itself,It has only 2 showers, one toilet and one changing room. They don't have machines or spa area.
Mai Mostafa: Very nice place , the staff are so good , gentle and representable , everything is of high quality , The instructors are so nice and friendly .They offer a wide variety of classes and workshops that suits every taste and interest 3
Reham Ibrahim: Best women community. This place became like family. They have a safe place to keep your little one with a camera inside to check on the kids in the play area. The staff team are very friendly, accommodating and understanding :)
aya el sheikh: Second home
Tarek Fouad: One of the best gym for ladies only
Mai Marzouk: I love this place
Mohamed Elsergany: More than wonderful classy level
Mony Khaled: Jim is very respectful and everyone in him is very tasteful
Silvia Fahmy: It's clean. A variety of classes are offered. Availability of classes is excellent.
Abdelrhman Eltahawy: The most amazing fitness studio I have seen in cairo very clean and professional classes also very friendly staff ❤️
Ahmed Hisham: The most advanced fitness club for ladies & Kids in Cairo, providing Ballet,Fitness & Self defence classes.

9. Nūn Center

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· 122 reviews

4 Shafeek Mansour, Omar Al Khayam, Zamalek, Cairo Governorate, Egypt

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Nūn Center: what do users think?
Selma Gallet: I had a lovely time at Nūn Center, the place was quiet and the massage was pleasant. All in all a very relaxing experience!
Mohamed El-Kamony: This unprofessional place and the incompetent therapists called Ehab Youssef, Carine Karnouk, and Zeina Naim are not recommended, and the confidentiality of these harassing therapists has been breached as these persons pose harm to others and the wider community.This is to warn the public against hiring the harassing therapist called Ehab Youssef, Carine Karnouk, and Zeina Naim who work at the unprofessional place called Nun Center in Zamalek, Cairo, Egypt.These unprofessional therapists harass, provoke, and cyberbully clients on social media, divulge their private and confidential information from the private sessions and beyond, illegally, unethically, and against the law, and these harassers aims to harass and defame the clients and harass them online and cyberbully them, and divulges their private and confidential information form the private sessions and beyond.These harassment, bullying and defamation acts are not acceptable and are illegal, and should not and will not be tolerated by any person.This unprofessional place called Nun Center is unprofessional, and is illegal, and is unregulated, and does not follow the Code of Conduct and Ethics of their profession, nor the Egyptian law, and does not care about the legal confidentiality of the clients, and most of them are unemployed, who provide low class services, and do not care about the medical ethics, and the Data Protection Law or the legal confidentiality of the clients.These harassers, who should seek help for their mental issues, are not recommended in any forms or means, and should not work in reputable places all together, and it is high risk to clients and the wider community to work with such unprofessional and unethical harassers, who know nothing about medical ethics, or the Code of Conduct and Ethics of their profession, nor the Data Protection Law of clients.All legal rights are reserved to respond to them, and legal action will be undertaken against these unprofessional harassers and unprofessional place for therapy, in case any of these harassment, bullying and defamation acts are repeated in any form or means.It is illegal and saddening that this is the level of medical quality you get in Egypt from such unemployed and unethical harassers, and such illegal and disrespectful place.
Ahmed Salah RIFKY: Very good experience but I hope that they will have a credit card machine 🙏
Farm Fruits: Beautiful atmosphere, so Calm and cozy.Staff is so helpful and practitioners are carefully chosen.Love my experiences there.
kareem abdallah: One of the best food in dubai
Mona Dakrouri: Fresh produce and good quality products made of natural ingredients are available every Saturday. Very interesting variety!
Alessandro Tursi: Nice place! Specially weekend market!
Adham Sabry: This place is highly not recommended, and do not value or respect their clients or their privacy or confidentiality.Specifically the incompetent harassers called Ehab Youssef, Carine Karnouk and Zeina Naim.These incompetent therapists harass clients online and engage in harassment and cyberbullying, and they divulge their private and confidential information from the private sessions, and, not only that, but they also breach their confidentiality and defame the clients online and elsewhere.This incompetent place and these unprofessional and unethical harassers are highly not recommended, and if this happened abroad, these harassers, who know nothing about medical ethics or the laws and Code of Conduct and Ethics of their profession, or the Data Protection Law of the clients, they would have been sued legally and they would not be practicing their profession.This unprofessional and unethical place and these incompetent therapists are highly not recommended, and should not work with clients at the first place, and they endanger their health, safety and security.This disrespectful and illegal place is highly not recommended, and it is very high risk to clients to work with such unprofessional and unethical harassers.
Ahmed Mahmoud: This place is not recommended for medicine or therapy, and their psycho therapists treat clients with disrespect and harassment. In specific, the incompetent harassers called ehab youssef, carine karnouk, and zeina naim.They do harassment and cyberbullying to clients on social media and online, and divulge their private and confidential information, and do not abide by the rules and the laws and the Code of Ethics and Conduct of their profession.They defame clients illegally and unethically, and invade their privacy and breach their confidentiality.This place is involved in illegal and unethical practices, and this poorly managed place harass their clients online and invade their privacy and confidentiality, and does not respect their clients, or their privacy and confidentiality.These harassment, bullying and defamation acts are not acceptable and are illegal, and this poorly managed and unethical place is highly not recommended, and should be avoided at all costs.It is high risk to clients and other members in the community to work with such an unethical, illegal, and disrespectful place.
Peter Banoub: It's an amazing place, they really care about all the details and how to take care of the client, my experience there was amazing.
Yang Pang: Highly recommend!! I booked the 90 min deep tissue massage. My masseuse was Tom. She is amazing. The massage was comprehensive, including working on my soles and stomach. It was exactly what I was looking for. The communication via email was quick and easy. The facilities were clean, peaceful, and lovely. The price was very reasonable. For reference, I have had a lot of deep tissue massages over the years due to sports in Asia, Europe, and N America.
Yousry Faragalla: Great place, and very professional Osteopathic Medicine and Physiotherapy, Dr. HAZEM
EHAB El Molla: Very nice and well organizedand prices are good.. Highly Recommend
hossam amin: Good
Sarah “SoU” Yehia: Great place and atmosphere
Mohamed Salah: This is to review my experience with the psychotherapist called zeina naim at nun center.It was an unprofessional experience and she is an incompetent psychotherapist, who didn't do proper diagnosis nor provide solid solutions to my complaints, and is an unethical and unprofessional therapist who breaches the confidentiality of the private counseling sessions.Apparently, she leaks my information from the private sessions to her friends and other co-workers at nun center, against the Code of Ethics and Conduct of a supposedly "professional" psychologist, and the law, and amounts to harassment.This therapist, along with her manager, are not recommended in all means, and nun center is an equally-incompetent, and unprofessional place for therapy.
Rania Hamed: I really love this place. The minute I walk in I feel calm and at peace! The best massage I ever had was in Nun ♥️
maha fouad: The place is so elegant with a beautiful energy. The practitioners are experts in their field and trustworthy. The bookings are easy to make the staff is very cooperative and truest care about our wellness. Thanks nun for making my life better
Alia Helmy: My journey at nun is long with different practitioners who all helped me to reflect, brought guidance and clarity. Thank you Nun🙏🏻

10. Scoop Empire

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· 9 reviews

Maadi as Sarayat Al Gharbeyah, Maadi, Cairo Governorate, Egypt

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Scoop Empire: what do users think?
Ahmed Habib: Very professional team and quality service

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